When I started detoxing my home, I focused on food first. But what really surprised me was how much the air in my house was affecting my health. Once I made a few changes, like improving ventilation and ditching synthetic fragrances, I noticed fewer headaches, less sinus congestion, and deeper sleep. This post dives into…
When I first started reading about toxins in food it was after being diagnosed with SIBO and MCAS. I was blown away by how much garbage is actually in the foods we eat. As I began to look through my fridge and pantry, I was shocked. Even the products I thought were healthy were filled…
When I first started learning about toxins in my home, it honestly felt overwhelming. I thought I was doing everything right—eating healthy, cleaning regularly, buying “natural” products. But once I started connecting the dots between my chronic gut issues and what I was exposed to every day, things began to shift. In this post, I…