Have you been stuck in a cycle of bloating, food reactions, and endless protocols, but nothing seems to work long term? If you’re dealing with histamine intolerance, SIBO, Candida, MCAS, or leaky gut, I know what its like. I have been in the same spot; exhausted, confused, and constantly second-guessing everything I was eating. After…
What do you do when food becomes your enemy? When every bite feels like a gamble and could induce bloating, fatigue, brain fog, or worse? I’ve been there. I was diagnosed with SIBO, Candida, and MCAS among other thing, and over the years I’ve navigated almost every restrictive diet you can imagine including Low FODMAP,…
The First Clues: Candida and My Early Attempts at Healing You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. Steve Jobs Initially, it seemed like every time I tried something to figure out what was going…