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The Hidden Poisons Lurking in Everyday Life: A Review of The Human Upgrade Podcast Episode
For years, my life was shaped by invisible triggers. I battled mast cell activation syndrome (MCAS), chemical sensitivities, mitochondrial dysfunction, and relentless allergies. Simple things like walking into a freshly painted room, using the wrong laundry detergent, or even sitting in certain buildings could send my body into a storm of symptoms. A critical part…
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Can Genetic Testing Help Solve Your Gut Issues?
Have you been stuck in a cycle of bloating, food reactions, and endless protocols, but nothing seems to work long term? If you’re dealing with histamine intolerance, SIBO, Candida, MCAS, or leaky gut, I know what its like. I have been in the same spot; exhausted, confused, and constantly second-guessing everything I was eating. After…
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The Healing Power of Food
What do you do when food becomes your enemy? When every bite feels like a gamble and could induce bloating, fatigue, brain fog, or worse? I’ve been there. I was diagnosed with SIBO, Candida, and MCAS among other thing, and over the years I’ve navigated almost every restrictive diet you can imagine including Low FODMAP,…
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Detox Your Home – Part 3: Air Pollutants, Mold, and Fragrances
When I started detoxing my home, I focused on food first. But what really surprised me was how much the air in my house was affecting my health. Once I made a few changes, like improving ventilation and ditching synthetic fragrances, I noticed fewer headaches, less sinus congestion, and deeper sleep. This post dives into…
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Detox Your Home – Part 2: What’s in Your Fridge and Pantry?
When I first started reading about toxins in food it was after being diagnosed with SIBO and MCAS. I was blown away by how much garbage is actually in the foods we eat. As I began to look through my fridge and pantry, I was shocked. Even the products I thought were healthy were filled…
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Detox Your Home – Part 1: The Hidden Toxins Lurking in Your Home
When I first started learning about toxins in my home, it honestly felt overwhelming. I thought I was doing everything right—eating healthy, cleaning regularly, buying “natural” products. But once I started connecting the dots between my chronic gut issues and what I was exposed to every day, things began to shift. In this post, I…
